Wellbeing Talk Series

Small Changes. Big Impact.

A four‑part wellbeing programme designed to help you boost your energy, improve focus, manage stress and feel more balanced – at work and at home.

Delivered by a qualified nutritionist, each session gives you practical, real‑life tools you can use immediately.

These sessions are open to all brokers of Touchstone Underwriting.

Fuel for Focus

📅 Wed 11 Feb | 11am

Summary
In this talk, I show you how food impacts your focus, decision-making and daily energy, without jargon or complicated rules. You’ll learn how to level out your energy, avoid the crash cycle and fuel yourself in a way that supports performance throughout the entire workday.

What you’ll gain

• A clear understanding of how your food choices affect concentration and mental clarity.
• How to break free from the sugar/caffeine high-and-crash loop.
• Office-friendly swaps and simple meal frameworks that actually work in real life.
• A smarter way of fuelling your day so you feel alert, steady and productive.

Most people have no idea how much their nutrition is sabotaging their productivity. I will show you how to make small adjustments that can completely change how you feel and how you perform.

Menopause Matters

📅 Wed 15 Apr | 11am

Summary
This session cuts through the confusion and explains menopause in a way that’s clear, practical and relevant to everyone, not just those experiencing it. I’ll break down how hormonal changes impact energy, mood, cognitive function and performance and I’ll share nutrition and lifestyle strategies that make navigating this phase easier at home and at work.

Whether you’re going through menopause yourself or supporting someone who is, this talk gives you the understanding and tools to communicate better, respond with more empathy and create a healthier, more supportive environment.

What you’ll gain

• A clear understanding of what menopause actually is and how it affects energy, mood, sleep and focus.
• Nutrition strategies that reduce symptoms like brain fog, hot flushes and fatigue.
• Simple lifestyle tools that help with stress, sleep and overall wellbeing.
• For partners/colleagues: insight into how to support the women in your life with empathy, awareness and confidence.

Menopause affects more than the individual, it impacts families, teams, communication and performance. Understanding it helps you respond better, support better and work better together. This session gives everyone practical, useful tools they can start using immediately.

Stress & Resilience

📅 Wed 3 June | 11am

Summary
This session gives you a real understanding of how stress affects your brain, body, cravings and energy levels and what you can do to build resilience instead of burning out. I focus on simple, effective tools you can use between meetings to stay grounded and in control.

What you’ll gain

• A clear explanation of how stress physiology affects your energy and your decision-making.
• 2–5minute tools you can use during the workday to reduce overwhelm fast.
• How to use food, movement and sleep to support resilience rather than intensify stress.
• The key nutrients your nervous system relies on and what foods to get them from.

High stress doesn’t just feel bad, it changes your appetite, your focus and your energy. This session helps you manage pressure in a way that protects both your wellbeing and your performance.

Mindful Living & Working

📅 Wed 9 Sep | 11am

Summary
In this session I teach mindfulness in a practical, real-world way. You’ll learn how to reduce mental noise, stay present during demanding workdays and switch off properly after work. We’ll also explore mindful eating and how it directly impacts energy, mood and productivity.

What you’ll gain

• Simple mindfulness techniques you can use immediately, in meetings, during deadlines or in transitional moments.
• Tools to improve focus, emotional regulation and communication.
• A practical introduction to mindful eating to support better energy and fewer overeating triggers.
• Strategies to help you feel calmer, clearer and more balanced day to day.

Distraction and overwhelm drain performance. These tools help you work and live, with more clarity, calm and purpose.